What is Reformer Pilates?
There’s a good chance you have heard of Pilates before, but a form of Pilates you might not have heard of is ‘Reformer Pilates’. You might be wondering ‘what is reformer Pilates’ and if you are, you have come to the right place. In this article we are going to explain more about the reformer and reformer Pilates including the benefits of using one.
What is the Reformer?
Reformer Pilates is Pilates exercise done using a reformer machine. This piece of equipment is likened to a bed with springs, a sliding carriage, ropes and pulleys. We admit, this apparatus can appear somewhat intimidating at first glance, but once you get to grips with it, it really is a great piece of Pilates equipment.
Originally, the reformer was used to break down the flow of movements completed in mat work and to strengthen muscles. It was a key piece of equipment used during the rehabilitation process, and today it is still an incredibly popular piece of equipment due to its versatility and the benefits that come with using it.
What is Reformer Pilates?
So, what is Reformer Pilates? It is similar to mat Pilates, however it creates additional resistance to make Pilates movements more challenging and effective. Pilates has many benefits and Reformer Pilates is said to only enhance these benefits even further. The reformer uses resistance springs to create movement and align your body. It rebalances any imbalances in your body from from over use, under use and injury. The reformer does just that - it reforms your body, creating strong, lean and toned muscles.
What are the benefits of Reformer Pilates?
Like any form of exercise, there are a number of benefits of taking part in Reformer Pilates. The reformer helps to develop a stronger core, whilst enabling proper muscle engagement which can help with back pain, hip pain, injury recovery and balance. Here are a list of some of the amazing benefits of using the reformer:
- Improved core strength
- Better balance
- Increased flexibility
- Breath control
- Improved posture
- Stress management
- Enhanced sleep
- Increased focus and concentration
- Improved body awareness
Overview of ‘What is Reformer Pilates?’
Hopefully we have answered the question ‘what is reformer Pilates’, if you want to find out more, why not get involved. Reformer retreats have created a luxury Pilates retreat experience like no other. Come and enjoy a weekend full of relaxation, reformer classes, meditation, spa treatments and more with Reformer Retreats. To learn more about our Pilates focused weekend retreats, check out our upcoming Reformer Retreats event or contact us.