Pilates Blog

  • Best Pilates Retreats: Discover What to Look For & Why It Matters

    by Sophie Hatton

    In a world overflowing with wellness weekends, digital detoxes and fitness boot camps, it’s easy to feel overwhelmed when searching for the best Pilates retreats. What does “best” really mean? Is it the view? The food? The depth of the teaching?

    At Reformer Retreats, we believe the best retreats aren’t just beautiful — they are intentional. They offer more than just movement or rest. They hold space for you to reconnect: to your body, to your breath and to yourself. They are thoughtful, elevated and rooted in integrity.

    Here, we explore what defines the best Pilates retreats — and why our guests return time and again.

  • Reformer Pilates Holidays: A Luxurious Way to Reset, Move and Restore

    by Sophie Hatton
    In a world that often moves too fast, there is something quietly powerful about slowing down — about stepping away from routine and reconnecting wi...

  • Pilates For Lower Back Pain

    by Elisha Horobin
    Lower back pain is very common for a lot of people, there are many different causes of lower back pain. Causes can include anything from mild muscl...

  • Pilates Breaks 2022

    by Elisha Horobin
    What to expect from Reformer Retreats Pilates breaks Reformer Retreats is the UKs leading provider of luxury Pilates breaks. This is because onl...

  • Giveaway - 2 free tickets to Menopause day retreat in Liverpool

    by Sophie Hatton
    With just over 3 weeks to go we are giving away 2 free places for you and a friend to our Menopause, Movement & Mindfulness one day retreat wor...

  • What is Reformer Pilates?

    by Sophie Hatton
      There’s a good chance you have heard of Pilates before, but a form of Pilates you might not have heard of is ‘Reformer Pilates’. You might be wo...

  • Pilates Holidays

    by Sophie Hatton
    Recharge this winter with Reformer Retreats Pilates holidays. Designed with your wellbeing and fitness in mind, our retreats are led by Classically...

  • Classical Pilates Explained by Reformer Retreats

    by Sophie Hatton
      Pilates is a disciplined form of exercise created by Joseph Pilates in the early 20th century. It involves a series of controlled movements that...

  • Pilates For Menopause

    by Elisha Horobin
    Menopause is the time that marks the end of your menstrual cycle. Although the process is completely natural, the side effects for some of us can ...

  • Pilates Gifts Guide

    by Elisha Horobin
    Christmas is just around the corner so if you haven't already got your gifts together for your Pilates passionate loved ones or are all out of ide...

  • Boutique retreats | FAQs

    by Elisha Horobin
        The term ‘boutique’ can be defined as a business that is small and sophisticated, which is exactly what you want from any luxury retreat. If y...

  • Pilates Reformer Retreat Guide

    by Elisha Horobin
    You’ve probably heard of Pilates, but have you ever heard of the Reformer? Today we are going to explore the different layers to Pilates and how ...