Pilates Blog

  • What is Reformer Pilates?

    There’s a good chance you have heard of Pilates before, but a form of Pilates you might not have heard of is ‘Reformer Pilates’. You might be wond...
  • Pilates Holidays

    Recharge this winter with Reformer Retreats Pilates holidays. Designed with your wellbeing and fitness in mind, our retreats are led by Classically...
  • Classical Pilates Explained by Reformer Retreats

    Pilates is a disciplined form of exercise created by Joseph Pilates in the early 20th century. It involves a series of controlled movements that t...
  • Pilates For Menopause

    Menopause is the time that marks the end of your menstrual cycle. Although the process is completely natural, the side effects for some of us can ...
  • Pilates Gifts Guide

    Christmas is just around the corner so if you haven't already got your gifts together for your Pilates passionate loved ones or are all out of ide...
  • Boutique retreats | FAQs

        The term ‘boutique’ can be defined as a business that is small and sophisticated, which is exactly what you want from any luxury retreat. If y...
  • Pilates Reformer Retreat Guide

    You’ve probably heard of Pilates, but have you ever heard of the Reformer? Today we are going to explore the different layers to Pilates and how ...
  • Why Is Pilates Good For You?

    Why Is Pilates Good For You Pilates is a low impact style of exercise developed in the first half of the 20th century by Joseph Pilates. This form...
  • Health and Fitness Retreat UK vs Abroad

    When booking a Health and Fitness retreat there are lots of things you will want to consider. These considerations include journey time, what’s inc...
  • Symptoms for menopause: How Pilates Can Help Relieve Them

      Image source: menome. Ah, the menopause. We all know it's coming, and we all have to experience it. Menopause is the period in a woman's life w...
  • Yoga Retreat VS Pilates Retreat

    Taking some time out to relax and unwind with some like-minded people at a wellness retreat is a great gift to yourself. With Autumn just around th...
  • Pilates Holiday -Everything you need to know

    Are you thinking of going on a Pilates Holiday but have no idea what to expect or how to prepare? You’re at the right place. Find out how to make t...