Reformer Retreats Featured In Women’s Health

It is a privilege to be featured in Women’s Health’s article, How Women Are Embracing Outdoor Exercise This Winter. As one of the UK’s most recognisable health and fitness publications, Women’s Health has long been a trusted source for readers looking for practical, inspiring and well-informed wellbeing content. For Reformer Retreats, being included in that space is a real pleasure, particularly in an article that reflects a more grounded and sustainable approach to movement.

The piece looks at the role outdoor exercise can play in supporting energy, consistency and overall wellbeing, and it highlights the value of movement that feels realistic and enjoyable rather than overly complicated. That is one of the reasons this feature feels such a good fit for us. At Reformer Retreats, we have always believed that lasting results come from routines that are thoughtful, repeatable and genuinely enjoyable. The article speaks to that mindset, showing that wellbeing is often built through small but meaningful habits that help people feel stronger, clearer and more connected to themselves.

That idea sits very naturally with what we aim to create through our retreats. We want every guest to experience movement in a way that feels supportive, effective and restorative, whether that comes through Classical Pilates sessions, time spent outdoors or simply being in a setting that allows them to reset. Sophie Hatton, founder of Reformer Retreats, touches on that same spirit in the article when she says, “Twice a week, I do a 10k walk along the shoreline. Some days are more inviting than others, but the endorphins are always the same.” For us, that quote reflects something simple but important: consistency matters, and feeling good in your body does not have to come from extremes.

For us, this kind of coverage is encouraging because it shows that thoughtful, movement led wellbeing continues to resonate with a wider audience. Reformer Retreats will always be centred on creating experiences that feel restorative, well considered and enjoyable from start to finish. To explore our upcoming retreats, visit Reformer Retreats.