Luxury Portugal Pilates Retreat
Classical Reformer & Mat
Arrábida Coast: Saturday 9th - Wednesday 13th October 2027
The Retreat
We've been looking a new retreat partner.....we found it in Portugal.
Our commitment to finding design led spaces with the perfect balance of light, luxury, quality and calm is always at the heart of what we do, and this venue captures it beautifully.
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Set within a private estate on the edge of the Arrábida Natural Park, home to one of Europe’s most protected and unspoilt coastlines - this is our newest retreat location, and one our guests have long been asking for.
Two architecturally remarkable whitewashed houses, a purpose-built movement studio, a dramatic infinity pool, and a landscape of stone pine, wild herbs and warm Atlantic light that makes everything feel far removed from ordinary life.
Join Reformer Retreats in the most sophisticated and secluded Portuguese retreat space for a late summer re-set. Designed to revitalise both body and mind, this five-day luxury Reformer Pilates and wellness retreat blends Classical Pilates with nourishing food, breathwork, nature and space to pause.
The Pilates
At the heart of this retreat is classical Pilates - on the reformer in small groups and as a whole group on the mat. Whether you are new to the equipment or a long-time practitioner looking to deepen your Classical Pilates practice, this retreat offers a truly elevated, immersive experience in one of the most awe-inspiring natural landscapes.
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Led by Sophie and Louise, two classical teachers with over 25 years of combined experience of Pilates - your practice will develop across every session, building from foundational precision to more complex work on the reformer and through to the mat.
The dedicated equipment and movement studio was built for exactly this kind of work - with high timber-beamed ceilings, wide-plank oak floors, and floor-to-ceiling picture windows opening onto the landscape create a space that is both focused and calm.
Matwork can be enjoyed in the same space or outdoors on a dedicated yoga/Pilates platform, covered for sun protection but open to enjoy the fresh air and soft muted colours of the countryside.
Your movement programme includes:
- Daily reformer sessions in small groups.
- Daily mat classes, including classical mat, magic circle
and reformer-on-the-mat.
- Restorative breathwork sessions.
- Group Lymphatic movement, facial yoga and fascia work.
- Breathwork: a dedicated practice woven throughout the week.
You will leave having genuinely moved forward in your practice.
The Estate
We take two of the estate's houses exclusively for our retreat.
The first house has six en-suite bedrooms: arranged around a bright, open living space and fully equipped kitchen with a private pool, infrared sauna and cold plunge bath - one of the most sought-after recovery combinations in luxury retreats.
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The second house sits within its own private wing of the estate, with each room opening onto the landscape through a secluded terrace. A heated infinity pool, panoramic views and a terrace defined by complete stillness make it truly exceptional.
The architecture is considered and unhurried. Whitewashed walls, terracotta rooflines, original timber beams and pale stone floors speak to centuries of Portuguese craft, while the interiors — calm, uncluttered, beautifully lit — feel entirely contemporary. Bedrooms open onto private terraces and wild gardens. There are three dining terraces, where the group gathers to enjoy mealtimes.
The Food
Food is an integral part of the retreat and the eating experience is always elevated by the environment we share our meals. There are several beautiful indoor dining spaces, but it’s the outdoor terraces, one on the balcony of the main house and another nestled among mature olive trees that truly capture the essence of communal meals.
What To Expect:
- Plant-based brunches.
- Pescatarian and/or plant-based evening meals.
- An optional wine flight curated by a professional sommelier using local, organic wines.
- Meals that are low-carb and anti-inflammatory, locally sourced from sustainable suppliers and farmers.
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The Coast
The Arrábida Natural Park is one of Europe's best-kept secrets — and one of its most protected coastlines. Formed by a limestone mountain range that meets the Atlantic in a series of dramatic cliffs and hidden coves, Arrábida is home to some of the most startlingly clear turquoise waters in Europe. Many of its beaches can only be reached by boat - which is exactly how we'll take you there.
One afternoon of the retreat is given over entirely to a Sintra Wilderness & Neolithic Monuments hike which takes in both cultural history and natural beauty and sea views and beaches in the Sintra region.
The Wider Programme
Movement is the anchor of this retreat, but the days are shaped to allow rest as much as practice.
Mornings begin with a wake up mat class followed by your reformer sessions with Sophie and Louise. The whole group stops to enjoy brunch at 11am. The afternoons are for you to enjoy treatments, with time to walk the estate, sit by the pool, or simply be still during the long afternoons.
Evenings are for the group. Long tables under olive trees, nourishing food, organic wines, the particular ease that comes from days of movement and sun.
The complete daily programme includes:
- Reformer and mat Pilates sessions (mornings).
- Breathwork & Yin Yoga, lymphatic and restorative work (afternoons).
- Guided coastal walk through the natural park.
- Full use of pools, infrared sauna and cold plunge.
- Daily meals: plant-based bunches and thoughtfully prepared dinners.
- Optional treatments with our holistic therapist (available to pre-book).
The Weekend Includes
- Accommodation for four nights.
- All Pilates sessions: reformer and mat.
- All restorative sessions - yin, lymphatic and breathwork.
- Guided coastal walk through the Natural Park.
- All meals: plant-based breakfasts and lunches, with evening dinners.
- Full use of both private pools, infrared sauna and cold plunge.
- Welcome drink on the first evening.
- Luxury welcome gift.
Not included:
- Flights and travel to and from the estate.
- Travel insurance.
- Wine and beverages beyond the welcome drink.
- Holistic treatments (available to pre-book).
- Additional 1:1 Pilates sessions.
Getting There
The estate is located within the Natural Park, approximately 45 minutes south of Lisbon.
By Air: Lisbon Humberto Delgado Airport is served by direct flights from London Gatwick, London Heathrow, London Stansted, Manchester, Edinburgh, and other UK regional airports.
By Transfer: Private airport transfers to the estate can be arranged — please enquire at the time of booking.
Notes on Spaces
This retreat is strictly limited in numbers. It is a new location for us and interest has been significant.
To reserve your place book your single occupancy or a twin room below. If you book a single space in a twin room you’ll be paired with another guest by our team.
If you have any questions contact: georgie@reformerretreats.com.
A few words from our retreat guests...
“Reformer Retreats is exactly the reset I needed as a corporate lawyer in London. Sophie and Louise are experts in their fields, and have taught me so much about my Pilates form, as well as the importance of a balanced lifestyle and Ayurvedic diet. They have given me a flavour of classical Pilates which I will carry with me for life, and shared their knowledge with patience, passion and love. They also struck the perfect balance between structured (yet relaxed) mat, reformer and wunda chair sessions (2-3 a day), optional sound baths, yin yoga, and spa treatments (the acupuncture was life changing), and of course, alone time. I booked this retreat almost a year ago and will most certainly be coming back. Thank you Sophie and Louise for curating the most wholesome experience for us all.."
— Charlotte
"A truly wonderful experience. Would recommend for both those curious to try classical Pilates and those already experienced."
— Nicola
