Pilates For Menopause

pilates for menopause

Menopause is the time that marks the end of your menstrual cycle. Although the process is completely natural, the side effects for some of us can be particularly unpleasant. Physical symptoms like hot flushes and sweats can be disruptive to your sleep, lower your energy levels and impact your mood. Whilst all of this can seem overwhelming, there are a variety of methods you can try out to alleviate these symptoms. In this article we are going to be exploring Pilates for menopause relief.

Pilates For Menopause 

It's no surprise that a healthy lifestyle can be beneficial in the transitional time of the menopause. Everyone experiences symptoms of the menopause differently, however Pilates for menopause can be a particularly effective natural method of relieving symptoms. Here are some of the most commonly noticed symptoms in menopausal women:

  • Hot flushes
  • Mood swings
  • Poor quality of sleep
  • Aching joints
  • Changes in metabolism which can cause weight gain
  • Brain fog

Benefits of Pilates For Menopause

Although menopause is a natural process that doesn't necessarily need treatment, this doesn't mean you have to put up with the symptoms. There are a number of options available to help relieve the symptoms. The two different approaches are either natural or medicinal. Natural treatments often involve increased levels of exercises, Pilates is a highly recommended form of exercise for menopause relief. On the other hand one of the most common medicinal treatments include hormone replacement or medications that tackle the symptoms at hand.

Let's take a look at Pilates for menopause, and more specifically how it can help to relieve symptoms. Research has demonstrated in a variety of studies that Pilates is one of the best exercises you can do for menopause. This is due to the fact that Pilates combines a focus on exercise with breath control and a positive mindset. So, what are the benefits of Pilates?

  • Increased core strength
  • Improved tone
  • Better balance and flexibility
  • Stress relief
  • Enhanced sleep
  • Better concentration
  • Relaxation 

FAQS on Pilates for menopause

Is Pilates good for menopause?

Research has indicated that Pilates is a great way to relieve the symptoms in premenopausal and menopausal women. The exercises are low impact meaning almost anyone can do it, however they’re still extremely effective. Not only does Pilates increase your balance and flexibility, it also helps to improve strength, control and promotes relaxation. This helps to reduce stress and increase your quality of sleep.

Overview of Pilates For Menopause

Hopefully this article has shared a better insight into Pilates and how it can help to alleviate some of the symptoms of the menopause. Reformer Retreats is a great event which will be particularly beneficial for anyone experiencing symptoms for menopause - over the course of the weekend there will be a variety of activities planned all with your wellness and relaxation in mind. Expect a mixture of Reformer classes, mat sessions, meditation and wellness talks, one of which will be based around the menopause with a leading Doctor from Liverpool Women’s Hospital. There will also be the opportunity to book 1/2 hour private consultations.


At our January retreat we are providing a wellness talk on the menopause from leading menopause and hormone specialist Dr Paula Briggs