{"product_id":"portugal-reformer-pilates-wellness-retreat-9-13-october-2027","title":"Portugal Reformer Pilates \u0026 Wellness Retreat 2027","description":"\u003cp style=\"line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14pt; font-family: 'Helvetica Neue';\"\u003eLuxury Portugal Pilates Retreat\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 1;\" class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14pt; font-family: 'Helvetica Neue';\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cem\u003e\u003cb style=\"color: rgb(0, 0, 0); font-size: 0.875rem;\"\u003e\u003cspan style=\"font-size: 14pt; font-family: 'Helvetica Neue';\"\u003eClassical Reformer \u0026amp; Mat\u003c\/span\u003e\u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 1;\" class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14pt; font-family: 'Helvetica Neue';\"\u003eArrábida Coast: \u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"font-size: 14.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 18.0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 14pt; font-family: 'Helvetica Neue';\"\u003eSaturday 9th - Wednesday 13th October 2027\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e \u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"237\" width=\"355\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0582\/0189\/9213\/files\/Screenshot_2026-05-17_at_09.29.51.png?v=1780245404\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 1;\" class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 1;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eT\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003ehe Retreat\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"font-family: 'Times New Roman', serif;\"\u003e\u003cspan style=\"mso-no-proof: yes;\"\u003e\u003c!-- [if !vml]--\u003e\u003c!--[endif]--\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eWe've been looking a new retreat partner.....we found it in Portugal.\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e \u003cspan\u003eOur commitment to finding design led spaces with the perfect balance of light, luxury, quality and calm is always at the heart of what we do, and this venue captures it beautifully.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ctable height=\"286\" style=\"width: 105.035%;\" width=\"100%\" cellpadding=\"0\" border=\"0\" class=\"MsoNormalTable\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes; height: 14.7pt;\"\u003e\n\u003ctd style=\"width: 51.5827%; padding: 0.75pt; height: 14.7pt;\" width=\"51%\"\u003e\n\u003cp style=\"margin-bottom: 0cm; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"204\" width=\"197\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0582\/0189\/9213\/files\/Screenshot_2026-05-17_at_18.40.42.png?v=1780245406\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 48.0657%; padding: 0.75pt; height: 14.7pt;\" width=\"48%\"\u003e\n\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"265\" width=\"177\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0582\/0189\/9213\/files\/Screenshot_2026-05-17_at_09.24.49.png?v=1780245364\"\u003e\n\u003cp style=\"margin-bottom: 0cm; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e\u003cspan style=\"mso-no-proof: yes;\"\u003e\u003c!-- [if !vml]--\u003e\u003c!--[endif]--\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003eSet within a private estate on the edge of the Arrábida Natural Park, home to one of Europe’s most protected and unspoilt coastlines - this is our newest retreat location, and one our guests have long been asking for\u003c\/span\u003e. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eTwo architecturally remarkable whitewashed houses, a purpose-built movement studio, a dramatic infinity pool, and a landscape of stone pine, wild herbs and warm Atlantic light that makes everything feel far removed from ordinary life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0582\/0189\/9213\/files\/Screenshot_2026-05-17_at_18.37.21.png?v=1780245405\" alt=\"\" width=\"356\" height=\"364\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eJoin Reformer Retreats in the most sophisticated and secluded Portuguese retreat space for a late summer re-set. Designed to revitalise both body and mind, this five-day luxury Reformer Pilates and wellness retreat blends Classical Pilates with nourishing food, breathwork, nature and space to pause.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eThe Pilates\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eAt the heart of this retreat is classical Pilates - on the reformer in small groups and as a whole group on the mat. Whether you are new to the equipment or a long-time practitioner looking to deepen your Classical Pilates practice, this retreat offers a truly elevated, immersive experience in one of the most awe-inspiring natural landscapes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 95.3125%;\" width=\"100%\" cellpadding=\"0\" border=\"0\" class=\"MsoNormalTable\" height=\"227\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes;\"\u003e\n\u003ctd style=\"width: 45.4651%; padding: 0.75pt;\" width=\"45%\"\u003e\n\u003cp style=\"margin-bottom: 0cm; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"186\" width=\"139\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0582\/0189\/9213\/files\/Screenshot_2025-07-16_at_17.30.18.png?v=1752683580\"\u003e \u003cspan style=\"mso-no-proof: yes;\"\u003e\u003c!-- [if !vml]--\u003e\u003c!--[endif]--\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 54.0397%; padding: 0.75pt;\" width=\"54%\"\u003e\n\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0582\/0189\/9213\/files\/IMG_9599.jpg?v=1779047976\"\u003e\n\u003cp style=\"margin-bottom: 0cm; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e\u003cspan style=\"mso-no-proof: yes;\"\u003e\u003c!-- [if !vml]--\u003e\u003c!--[endif]--\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eLed by Sophie and Louise, two classical teachers with over 25 years of combined experience of Pilates - your practice will develop across every session, building from foundational precision to more complex work on the reformer and through to the mat. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eThe dedicated equipment and movement studio was built for exactly this kind of work - with high timber-beamed ceilings, wide-plank oak floors, and floor-to-ceiling picture windows opening onto the landscape create a space that is both focused and calm.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e\u003cimg height=\"296\" width=\"357\" style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0582\/0189\/9213\/files\/Screenshot_2026-05-17_at_09.39.53.png?v=1780245398\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e\u003cspan style=\"mso-no-proof: yes;\"\u003e\u003c!-- [if !vml]--\u003e\u003c!--[endif]--\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eMatwork can be enjoyed in the same space or outdoors on a dedicated yoga\/Pilates platform, covered for sun protection but open to enjoy the fresh air and soft muted colours of the countryside. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #404040; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e\u003cspan style=\"mso-no-proof: yes;\"\u003e\u003c!-- [if !vml]--\u003e\u003c!--[endif]--\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e \u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0582\/0189\/9213\/files\/Screenshot_2026-05-17_at_09.40.29.png?v=1780245398\" width=\"360\" height=\"301\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eYour movement programme includes:\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e- Daily reformer sessions in small groups.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e- Daily mat classes, including classical mat, magic circle\u003cbr\u003e   and reformer-on-the-mat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e- Restorative breathwork sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e- Group Lymphatic movement, facial yoga and fascia work.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e- Breathwork: a dedicated practice woven throughout the week.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eYou will leave having genuinely moved forward in your practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eThe Estate\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eWe take two of the estate's houses exclusively for our retreat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eThe first house has six en-suite bedrooms: arranged around a bright, open living space and fully equipped kitchen with a private pool, infrared sauna and cold plunge bath - one of the most sought-after recovery combinations in luxury retreats.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100.0%; mso-cellspacing: 1.5pt; mso-yfti-tbllook: 1184;\" width=\"100%\" cellpadding=\"0\" border=\"0\" class=\"MsoNormalTable\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes;\"\u003e\n\u003ctd style=\"width: 45.2235%; padding: 0.75pt;\" width=\"45%\"\u003e\n\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0582\/0189\/9213\/files\/Screenshot_2026-05-17_at_18.53.21.png?v=1780245407\" width=\"245\" height=\"255\"\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e\u003cspan style=\"mso-no-proof: yes;\"\u003e\u003c!-- [if !vml]--\u003e\u003c!--[endif]--\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 54.5136%; padding: 0.75pt;\" width=\"54%\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0582\/0189\/9213\/files\/Screenshot_2026-05-17_at_09.25.39.png?v=1780245404\" width=\"315\" height=\"209\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e\u003cspan style=\"mso-no-proof: yes;\"\u003e\u003c!-- [if !vml]--\u003e\u003c!--[endif]--\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #404040; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e\u003cspan style=\"mso-no-proof: yes;\"\u003e\u003c!-- [if !vml]--\u003e\u003c!--[endif]--\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e\u003cspan\u003eThe second house sits within its own private wing of the estate, with each room opening onto the landscape through a secluded terrace. A heated infinity pool, panoramic views and a terrace defined by complete stillness make it truly exceptional.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e\u003cimg height=\"235\" width=\"355\" style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0582\/0189\/9213\/files\/Screenshot_2026-05-17_at_09.27.11.png?v=1780245400\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eThe architecture is considered and unhurried. Whitewashed walls, terracotta rooflines, original timber beams and pale stone floors speak to centuries of Portuguese craft, while the interiors — calm, uncluttered, beautifully lit — feel entirely contemporary. Bedrooms open onto private terraces and wild gardens. There are three dining terraces, where the group gathers to enjoy mealtimes.\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; color: #404040; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e\u003cspan style=\"mso-no-proof: yes;\"\u003e\u003c!-- [if !vml]--\u003e\u003c!--[endif]--\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0582\/0189\/9213\/files\/Screenshot_2026-05-17_at_09.37.16.png?v=1780245399\" width=\"357\" height=\"290\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eThe Food\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eFood is an integral part of the retreat and the eating experience is always elevated by the environment we share our meals. \u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003eThere are several beautiful indoor dining spaces, but it’s the outdoor terraces, one on the balcony of the main house and another nestled among mature olive trees that truly capture the essence of communal meals.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cimg height=\"237\" width=\"357\" style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0582\/0189\/9213\/files\/Screenshot_2026-05-17_at_09.30.29.png?v=1780245404\"\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: normal;\" class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0582\/0189\/9213\/files\/Screenshot_2026-05-17_at_18.43.36.png?v=1780245407\" alt=\"\" width=\"356\" height=\"535\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003eWhat To Expect: \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman', serif; color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"mso-no-proof: yes;\"\u003e\u003c!-- [if !vml]--\u003e\u003c!--[endif]--\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e- Plant-based brunches.\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Helvetica Neue';\"\u003e- Pescatarian and\/or plant-based evening meals.\u003cbr\u003e- An optional wine flight curated by a professional sommelier using local, organic wines.\u003cbr\u003e- Meals that are low-carb and anti-inflammatory, locally sourced from sustainable suppliers and farmers.\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 100.0%; mso-cellspacing: 1.5pt; mso-yfti-tbllook: 1184;\" width=\"100%\" cellpadding=\"0\" border=\"0\" class=\"MsoNormalTable\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes; height: 208.35pt;\"\u003e\n\u003ctd style=\"width: 46.82%; padding: .75pt .75pt .75pt .75pt; height: 208.35pt;\" width=\"46%\"\u003e\n\u003cp style=\"margin-bottom: 0cm; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0582\/0189\/9213\/files\/Screenshot_2026-05-17_at_18.46.05.png?v=1780245408\" alt=\"\" width=\"199\" height=\"217\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003cspan style=\"mso-no-proof: yes;\"\u003e\u003c!-- [if !vml]--\u003e\u003c!--[endif]--\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 52.9%; padding: .75pt .75pt .75pt .75pt; height: 208.35pt;\" width=\"52%\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0582\/0189\/9213\/files\/Screenshot_2026-05-17_at_09.36.59.png?v=1780245403\" alt=\"\" width=\"252\" height=\"213\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\n\u003cp style=\"margin-bottom: 0cm; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e\u003cspan style=\"mso-no-proof: yes;\"\u003e\u003c!-- [if !vml]--\u003e\u003c!--[endif]--\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eThe Coast\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eThe Arrábida Natural Park is one of Europe's best-kept secrets — and one of its most protected coastlines. Formed by a limestone mountain range that meets the Atlantic in a series of dramatic cliffs and hidden coves, Arrábida is home to some of the most startlingly clear turquoise waters in Europe. Many of its beaches can only be reached by boat - which is exactly how we'll take you there. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eOne afternoon of the retreat is given over entirely to a Sintra Wilderness \u0026amp; Neolithic Monuments hike which takes in both cultural history and natural beauty and sea\u003c\/span\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #404040; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e views and beaches in the Sintra region.  \u003c\/span\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; color: #404040; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e\u003cspan style=\"mso-no-proof: yes;\"\u003e\u003c!-- [if !vml]--\u003e\u003c!--[endif]--\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0582\/0189\/9213\/files\/Screenshot_2026-05-17_at_18.44.28.png?v=1780245407\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\" width=\"356\" height=\"526\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eThe Wider Programme\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eMovement is the anchor of this retreat, but the days are shaped to allow rest as much as practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eMornings begin with a wake up mat class followed by your reformer sessions with Sophie and Louise. The whole group stops to enjoy brunch at 11am. The afternoons are for you to enjoy treatments, with time to walk the estate, sit by the pool, or simply be still during the long afternoons.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eEvenings are for the group. Long tables under olive trees, nourishing food, organic wines, the particular ease that comes from days of movement and sun.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: normal;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #404040; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e\u003cspan style=\"mso-no-proof: yes;\"\u003e\u003c!-- [if !vml]--\u003e\u003c!--[endif]--\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e\u003cimg height=\"368\" width=\"357\" style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0582\/0189\/9213\/files\/Screenshot_2026-05-17_at_18.38.08.png?v=1780245406\"\u003e \u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eThe complete daily programme includes:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e- Reformer and mat Pilates sessions (mornings).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e- Breathwork \u0026amp; Yin Yoga, lymphatic and restorative work (afternoons).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e- Guided coastal walk through the natural park.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e- Full use of pools, infrared sauna and cold plunge.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e- Daily meals: plant-based bunches and thoughtfully prepared dinners.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e- Optional treatments with our holistic therapist (available to pre-book).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eThe Weekend Includes\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e- Accommodation for four nights.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e- All Pilates sessions: reformer and mat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e- All restorative sessions - yin, lymphatic and breathwork.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e- Guided coastal walk through the Natural Park.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e- All meals: plant-based breakfasts and lunches, with evening dinners.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e- Full use of both private pools, infrared sauna and cold plunge.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e- Welcome drink on the first evening.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e- Luxury welcome gift.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eNot included:\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e- Flights and travel to and from the estate.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e- Travel insurance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e- Wine and beverages beyond the welcome drink.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e- Holistic treatments (available to pre-book).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e- Additional 1:1 Pilates sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eGetting There\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eThe estate is located within the Natural Park, approximately 45 minutes south of Lisbon.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eBy Air: Lisbon Humberto Delgado Airport is served by direct flights from London Gatwick, London Heathrow, London Stansted, Manchester, Edinburgh, and other UK regional airports.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eBy Transfer: Private airport transfers to the estate can be arranged — please enquire at the time of booking.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eNotes on Spaces\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eThis retreat is strictly limited in numbers. It is a new location for us and interest has been significant.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eTo reserve your place book your single occupancy or a twin room below. If you book a single space in a twin room you’ll be paired with another guest by our team. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eIf you have any questions contact: georgie@reformerretreats.com.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cb style=\"font-size: 0.875rem;\"\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eA few words from our retreat guests...\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cem style=\"color: black; font-family: 'Helvetica Neue'; font-size: 0.875rem;\"\u003e“Reformer Retreats is exactly the reset I needed as a corporate lawyer in London. Sophie and Louise are experts in their fields, and have taught me so much about my Pilates form, as well as the importance of a balanced lifestyle and Ayurvedic diet. They have given me a flavour of classical Pilates which I will carry with me for life, and shared their knowledge with patience, passion and love. They also struck the perfect balance between structured (yet relaxed) mat, reformer and wunda chair sessions (2-3 a day), optional sound baths, yin yoga, and spa treatments (the acupuncture was life changing), and of course, alone time. I booked this retreat almost a year ago and will most certainly be coming back. Thank you Sophie and Louise for curating the most wholesome experience for us all.\u003c\/em\u003e\u003cspan style=\"color: black; font-family: 'Helvetica Neue'; font-size: 0.875rem;\"\u003e.\"\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e                                                                                                                           — Charlotte\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cem\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e\"A truly wonderful experience. Would recommend for both those curious to try classical Pilates and those already experienced.\"\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 12.0pt; line-height: 115%;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Helvetica Neue'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e                                                                                                                           — Nicola \u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Reformer Retreats price \/ person","offers":[{"title":"Twin Room - double occupancy (shared)","offer_id":56935351943546,"sku":null,"price":2100.0,"currency_code":"GBP","in_stock":true},{"title":"King sized Room - single occupancy","offer_id":56935352009082,"sku":null,"price":3200.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/0189\/9213\/files\/Screenshot_2026-05-17_at_18.40.42.png?v=1780245406","url":"https:\/\/www.reformerretreats.com\/products\/portugal-reformer-pilates-wellness-retreat-9-13-october-2027","provider":"Reformer Retreats","version":"1.0","type":"link"}