{"product_id":"menopause-movement-mindfulness-1-day-retreat-this-retreat-has-now-taken-place","title":"Menopause, Movement \u0026 Mindfulness - 1 Day Retreat - this retreat has now taken place","description":"\u003cp class=\"\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSunday 12 June 2022\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003e9.30-5.30pm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-mce-fragment=\"1\"\u003eThis one day retreat brings a holistic approach to managing your menopause, your health \u0026amp; nutrition with group pilates sessions and guided meditation \u0026amp; mindfulness.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-mce-fragment=\"1\"\u003eWe have brought together a leading group of experts to share their professional knowledge, experience and guidance: \u003c\/p\u003e\n\u003cp class=\"\"\u003eDr Paula Briggs, Consultant in Sexual and Reproductive Health, Liverpool Women’s Hospital \u0026amp; Chair Elect of the British Menopause Society ( Paula was recently involved in the Channel 4 Davina show on the Menopause \u0026amp; on BBC Breakfast News)\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003eKate Walsh, Pelvic Floor Specialist and Physiotherapist, Liverpool Women's Hospital\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003eSophie Hatton, Pilates teacher and owner of Pilates Works \u0026amp; Reformer Retreats \u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003eDebbie Scott, Nutritionist \u0026amp; Food Scientist, Clinical Practice and John Moores University\u003c\/p\u003e\n\u003cp class=\"\"\u003eDebbie Ray, Clinical Hypnotherapist and Psychotherapist, Raise Hypnotherapy\u003c\/p\u003e\n\u003cp class=\"\"\u003eAbby Younis – Campaigner and Founder of Women Conquering Cancer \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"\"\u003eAll profits from the day will be donated to Women Conquering Cancer, set up to help Liverpool Women's Hospital purchase a Mona Lisa Touch Laser. This laser offers relief to women suffering from chronic urogenital symptoms.\u003c\/p\u003e\n\u003cp class=\"\"\u003e \u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eItinerary\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e9.30 Refreshments \u0026amp; welcome \u003cbr data-mce-fragment=\"1\"\u003e10am Wake up Pilates group session  \u003cbr data-mce-fragment=\"1\"\u003eRefreshments \u0026amp; Loo break\u003cbr data-mce-fragment=\"1\"\u003e11am: Debbie Scott, How nutrition and good balance in your food will help you through your menopause years and beyond - Q\u0026amp;A\u003cbr data-mce-fragment=\"1\"\u003e12pm:  Nutritionally balanced lunch (plant based is available) \u003cbr data-mce-fragment=\"1\"\u003e1.15pm: Paula Briggs - Hormones, menopause, options \u0026amp; solutions Q\u0026amp;A\u003cbr data-mce-fragment=\"1\"\u003e2.15pm: Abby Younis - What is the Mona Lisa Laser? Why does Liverpool Women’s need it?  How am I involved in the Fundraising? Q\u0026amp;A \u003cbr data-mce-fragment=\"1\"\u003eRefreshments\u003cbr data-mce-fragment=\"1\"\u003e3pm: Debbie Ray, Guided meditation, mindfulness \u0026amp; Hypnotherapy\u003cbr data-mce-fragment=\"1\"\u003e4pm: Kate Walsh, Pelvic Floor health, a discussion \u0026amp; mini workshop\u003cbr data-mce-fragment=\"1\"\u003e5.15pm Group Q\u0026amp;A\u003cbr data-mce-fragment=\"1\"\u003e5.30pm close \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAll sessions are optional, you can dip into as much or as little as you'd like.\u003cbr data-mce-fragment=\"1\"\u003eSpeakers will be available during refreshments \u0026amp; lunch to chat to.\u003cbr data-mce-fragment=\"1\"\u003eSchedule is subject to slight changes\u003cbr data-mce-fragment=\"1\"\u003eA pop up shop selling pilates clothes, socks and equipment will be available through the day.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003ePlease wear comfortable gear - you'll be streching in our pilates session and bring a wrap of throw for the meditation.\u003c\/p\u003e\n\u003cp class=\"\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eWhat's included?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e3 x leading NW practitioners \u0026amp; specialists (if you were to see these privately there are up to 5 month wait lists)\u003cbr data-mce-fragment=\"1\"\u003e1 x classical Pilates workout\u003cbr data-mce-fragment=\"1\"\u003eGuided meditation, mindfulness \u0026amp; hypnotherapy\u003cbr data-mce-fragment=\"1\"\u003eNutritionally based lunch \u003cbr data-mce-fragment=\"1\"\u003eLight refreshments through the day\u003cbr data-mce-fragment=\"1\"\u003eThe most inspiring and calm venue\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eWhat’s not included?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eTravel to\/from the venue\u003cbr data-mce-fragment=\"1\"\u003eParking\u003cbr data-mce-fragment=\"1\"\u003eOvernight accommodation (if you are planning to stay we have secured a limited number of bedrooms - please use code ‘Menopause’ when booking in.\u003cbr data-mce-fragment=\"1\"\u003eSpa facilities \/ treatments \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eWhere is the Pilates retreat?\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eHope Street Hotel is a contemporary, boutique Spa Hotel located on Hope Street in the Georgian Quarter of Liverpool. There is parking in an NCP carpark a few minutes walk from the hotel. If you are arriving by train to Liverpool Lime Street, the hotel is a 10-15 minute walk or if arriving by plane, it is a 15 minute cab ride from John Lennon airport. \u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003ehttps:\/\/www.hopestreethotel.co.uk\u003c\/strong\u003e\u003c\/p\u003e","brand":"Reformer Retreats","offers":[{"title":"one day retreat with lunch at the Hope Street Hotel, Liverpool","offer_id":57238925771130,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/0189\/9213\/products\/Screen_Shot_2022-02-10_at_22.15.58.png?v=1646254596","url":"https:\/\/www.reformerretreats.com\/products\/menopause-movement-mindfulness-1-day-retreat-this-retreat-has-now-taken-place","provider":"Reformer Retreats","version":"1.0","type":"link"}