{"product_id":"luxury-pilates-reformer-retreat-in-north-west-4-5-6-november-2022-this-retreat-has-now-taken-place","title":"Luxury Pilates Reformer Retreat in North West - 4\/5\/6 November 2022 - this retreat has now taken place","description":"\u003cp\u003e\u003cspan style=\"color: #ed5353;\"\u003eSold Out\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eReformer Retreats is a unique and boutique Pilates experience. A 2 or 3 night escape including classical reformer \u0026amp; mat Pilates workouts with highly trained classical teachers, meditation, Menopause wellness talk with a leading specialist, a nutritionalist focusing on reducing menopause symptoms and a little bit of pampering with tailored facials (including microdermabrasion) and organic massage treatments.\u003c\/p\u003e\n\u003cp\u003eThis is a luxury weekend to escape the outside world - it will challenge, inspire, relax, recharge, re-form and energise your body and your mind. Our partner is award winning \u0026amp; rule breaking 4-star luxury boutique Bliss Hotel, based in Southport. Our backdrop for the weekend is a breathtaking floor to ceiling 180 degree panoramic room - we’ll watch the sunrise and the sunset over the marine lake and the sea - all activities will have a view! The room sets the scene for a genuinely exceptional weekend.\u003c\/p\u003e\n\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/3Puau84AnKg\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" width=\"560\" height=\"315\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003cp\u003eThis retreat is a well-deserved opportunity for you to improve your fitness, try new things, learn new things, recharge and be pampered.\u003c\/p\u003e\n\u003ch2\u003eWhat is included in the Pilates retreat?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e2 x reformer workouts in groups of 6\u003c\/li\u003e\n\u003cli\u003e4 x classical Pilates mat workouts\u003c\/li\u003e\n\u003cli\u003eA welcome relaxation session and Buteyko Breathing session\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWellness talk 1 - with leading Menopause Doctor Dr Paula Briggs from Liverpool Women's Hospital and recently on the Davina Menopause programme (private 30 minute consultations can be booked after the session\u003c\/li\u003e\n\u003cli\u003eWelness talk 2 - Nutritional talk, from a qualified Food Scientist focusing on foods to avoid, foods to eat and foods to get the most out of your peri\/meno\/post meno years. Our nutritionalist will be setting the menu for the weekend and will also be running a food demonstration\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGuided relaxation and additional Buteyko Breathing session\u003c\/li\u003e\n\u003cli\u003eA tailored facial or an organic back, neck and shoulder massage\u003c\/li\u003e\n\u003cli\u003e2 or 3 nights in a superior room including dinner, B\u0026amp;B (single supplement applies)\u003c\/li\u003e\n\u003cli\u003ePlant based lunches on Sat \u0026amp; Sun\u003c\/li\u003e\n\u003cli\u003e2 course dinners on the Fri\/Sat\/Sun\u003c\/li\u003e\n\u003cli\u003eA welcome cocktail\/mocktail on Friday evening\u003c\/li\u003e\n\u003cli\u003eLight refreshments through the weekend\u003c\/li\u003e\n\u003cli\u003ePlenty of down time to chill and enjoy the ‘blissful’ ambience of the event and hotel.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhere is the Pilates retreat?\u003c\/h2\u003e\n\u003cp\u003eSouthport is located 40 minutes north of Liverpool and is less than an hour from Manchester. There is parking at the hotel. If you are arriving by train to Liverpool Lime Street transfers can be arranged.\u003c\/p\u003e\n\u003cp\u003eTo find out more, or to secure your space, please email info@reformer-retreats.com\u003c\/p\u003e\n\u003ch2\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0582\/0189\/9213\/files\/Capture_65d27f8b-88b1-43be-97fc-9342272bdf8e_480x480.png?v=1638977141\"\u003e\u003c\/h2\u003e\n\u003ch2\u003ePilates Retreat Itinerary\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eFriday\u003c\/b\u003e: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e4pm: Check-in \u0026amp; un-pack\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e5.00pm: Welcome to the weekend and pop up store with pilates clothes, equipment and luxury items\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e6.15pm: Buteyko Breathing session\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e7.00pm: Welcome cocktail\/mocktail and 2 course dinner\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eSaturday: \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e8-8.30am Wake up Pilates mat \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e8.45 - 9.30am: Breakfast\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e9.30am-12pm: Group reformer, Pilates 1:1s,  Menopause clinics \u0026amp; pampering \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e12pm: Wellness talk - Nutrition in the menopause \u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e1pm: Plant based Lunch\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e2.00pm-5pm: Group reformer, Pilates 1:1s \u0026amp; pampering\u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e4.45pm: Guided relaxation \u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e6.45pm: Drinks in the lounge \u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e7.30pm: 2 course Dinner overlooking Bonfire night fireworks\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eSunday: \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e8-8.30am: Wake up Pilates mat\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e8.30am: Breakfast\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e9.15-12pm: Group reformer, Pilates 1:1s,  Menopause clinics \u0026amp; pampering\u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e12.00pm: Wellness talk - Menopause Wellness talk \u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e1pm: lunch\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e2pm-4pm: Group reformer, Pilates 1:1s,  Menopause clinics \u0026amp; pampering\u003cspan class=\"Apple-converted-space\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e4.20pm - Final Pilates Stretch\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e5pm: 2 course Dinner\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e All sessions are optional, you can dip into as much or as little as you'd like.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eOptional Extras:\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eAdditional massage \u0026amp; beauty treatments (1 is included in the price)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003ePrivate 1:1 Pilates Sessions - limited sessions\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eMenopause private 30 minute clinic (these are very limited in numbers)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eExtras can be booked in advance and paid for at the weekend. Please get in touch directly (Sophie 07958 983535 or email \u003ca href=\"mailto:info@reformerretreats.com\"\u003einfo@reformerretreats.com\u003c\/a\u003e) to secure a place. Space is limited on all additional activities. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe weekend schedule is subject to minor changes.\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Reformer Retreats","offers":[{"title":"2 night\/3 day retreat - Superior Double Room","offer_id":57238915678586,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":false},{"title":"3 night\/3 day retreat - Superior Double Room","offer_id":57238915711354,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/0189\/9213\/products\/IMG_8436.jpg?v=1662994399","url":"https:\/\/www.reformerretreats.com\/products\/luxury-pilates-reformer-retreat-in-north-west-4-5-6-november-2022-this-retreat-has-now-taken-place","provider":"Reformer Retreats","version":"1.0","type":"link"}